What is the role of moisture in nail health?

Moisture plays a crucial role in maintaining the flexibility of nails, which is vital for their overall health. When nails are adequately hydrated, they are less likely to become brittle and break. This flexibility allows the nails to withstand daily activities without cracking or splitting, contributing to their strength and resilience. A well-moisturized nail plate has a better structure and is more capable of accommodating movement, which is essential for preventing damage.

While moisture does help prevent nails from splitting and can enhance absorption of certain products, its primary and most significant function is to maintain flexibility. A flexible nail can bend slightly without breaking, making it essential for both aesthetics and durability. Therefore, understanding the importance of moisture in this context is key for anyone focusing on nail care and health.