Which massage movement should every massage begin and end with?

Every massage should begin and end with effleurage, as this technique plays a crucial role in preparing the muscles for deeper work and concluding the session in a calming manner. Effleurage involves long, gliding strokes that help to warm up the tissues, promote relaxation, and enhance circulation. This movement encourages blood flow to the area being treated and allows the client to transition into the massage experience more comfortably.

Beginning a massage with effleurage helps to establish a connection between the therapist and the client, fostering a sense of trust and comfort. Closing the massage with effleurage provides a gentle return to a state of relaxation, helping to soothe the muscles after deeper techniques have been applied. This cyclical use of effleurage is foundational in massage therapy, enhancing both the effectiveness of the session and the overall experience for the client.